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YOUR GUIDE TO SUPPLEMENTS

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SUPPLEMENTS GUIDE

This guide is intended to help you better understand the benefits of the supplements you are taking. Not only so you can save your time, energy and money by avoiding supplements that aren’t right for your goals, but so you can start benefitting from the supplements and get in the fast lane to your dream body.

Below, you will find a breakdown of every supplement that I recommend you take for health and performance. Be sure to read each description fully and watch each video for a clear understanding of which supplements are right for you and your goals.

If you want me to create a customised nutrition and training plan for you so that these supplements will actually work like they’re supposed to. Email me at support to inquire about custom plan options and pricing.

PLANT-BASED PROTEIN

PEA, RICE & HEMP PROTEIN

DOSAGE
As a dietary supplement for adults each serving of protein will deliver; Hemp=12g, Pea=18g, Rice=17g. Be sure to check with your doctor before taking these or any supplements prior to use.
We’ve all heard of protein powders to supplement into your daily regimen. This is because protein should make up, on average, 20-30% of your daily caloric intake. But getting such high amounts of protein consistently has proven to be difficult for those with busy lifestyles. This is why finding a high quality, good tasting protein powder can be the difference between getting amazing results from your workouts, and not getting any results at all.. Or even losing muscle.

This is why Love Protein by is the “go-to” for so many people. Each scoop is a lean dose and high protein content, superior quality, highly absorbable and extremely digestible protein.. But Love Protein really went the “extra mile” to make the taste of this protein better than any protein powder you’ve tried before. So you get the biological benefits that most protein powders lack, and you get the taste benefits so that you don’t have to play mind-tricks on yourself just to finish one scoop.

If you’re ready to make hitting your daily protein intake easier with a high quality protein that will leave you wanting more, get yourself some protein by Love Protein Ltd.
Our 500g tubs are designed for people on the move and/or needed for more than one place at a time. 100% recyclable pots.     
  • Optimum Protein & Nutrient Intake
  • ​Complete Vegan Nutrition
  • ​Muscle Growth & Muscle Repair
  • ​Antioxidant Levels
  • ​No Gas or Bloating
  • ​Sensitive Stomachs
  • ​Weight Loss
  • ​Immunity

FAT LOSS OR WEIGHT LOSS

GREENS

DOSAGE
As a dietary supplement for adults, the suggested dose is 1½ scoops per day. Be sure to check with your doctor before taking these or any supplements prior to use.
Why Choose LOVE GREENS?

Love Greens is no ordinary green shake - this high fiber combination contains 35 organic green foods, fruits, berries, herbs, seeds and bio-active enzymes in a single serving.

Organic nutrition for all made easy, with a high natural form of vitamin C content from food, as well as plant protein. A great food supplement to support immunity, digestion, energy levels, cleansing, detoxification and alkalising of the body.

The USDA recommends eating 5-9 servings of vegetables per day for optimal health. But with Greens by Love Protein, just one scoop a day will give you all the superfood nutrients your body needs in a day without spending a fortune on organic fruits and veggies!
Our 300g tubs are designed for people on the move and/or needed for more than one place at a time. 100% recyclable pots.
  • ​Body alkalising
  • ​Immunity
  • Cleanse and detox
  • ​Weight loss
  • ​Energy levels
  • ​Nutrient intake
  • ​Organic nutrition
  • ​Healthy heart
  • ​Inflammatory conditions
While having an easy, quick, portable and nutrient dense blend of superfoods at your disposal is an amazing health hack, we made organic Greens so that it helps your body in even more ways! Jam-packed with vitamins, minerals, antioxidants and anti-inflammatory agents like Turmeric Root and Rhodiola Root, Love Greens helps to support joint health, speed-up recovery between workouts, reduces muscle soreness and takes the pressure off you from forcing down barrels of spinach leaves, while making you feel better mentally and physically!

Now you can have healthy Greens that will give you enhanced energy, detoxify your body, fight inflammation and boost fat loss literally anywhere! Perfect for those busy lifestyles and people on the move.

TURMERIC

DOSAGE
As a dietary supplement for adults, the suggested dose is 1-3 capsules per day. Be sure to check with your doctor before taking these or any supplements prior to use.
Truth is, turmeric is about as close to a miracle vitamin as it gets. If you’re struggling with burning fat, building muscle, joint pain, body fatigue, burning fat, mental clarity or bloating, turmeric is here to save the day.

How?

It's a unique combination of organic turmeric powder with synergistic extracts, herbs and nutrients, which together supports bones, immunity, as well as energy levels, cognitive function, hormonal balance, acid-base metabolism, macronutrient metabolism, nails, skin, hair and more.
Turmeric powder, organic, supplements, love protein
Designed to fit through your letterbox so you never have to worry about being home. 100% recyclable pots.     
  • ​Immunity
  • ​Inflammation
  • ​Bones and Joints
  • ​Hormonal Balance
  • ​Antioxidant Levels
  • ​Health, Vitality, Nails, Hair and Skin
  • ​Acid-Base Metabolism
  • ​Cognitive Function
Each capsule combines organic turmeric powder PLUS high-potency turmeric extract (95% curcumin - the active ingredient) with ginger root extract (5% gingerols), cayenne extract (100au capsaicin), piperine (black pepper) extract, zinc citrate and vitamin B6. The piperine has been included to potentiate the absorption and effect of the other herbal actives - a well-known herbalists' combination.

Ideal immune system support, as well as for use during any exercise programme, by older adults and anyone looking to support normal hormone activity, bone health plus all round well-being. 

Naturally, our bodies are overloaded in, what you call, free radical damage. This is caused by overeating sugars or carbs and overly processed foods, which is very common with today’s mass farming. This is caused by too little exercise or even too much exercise. This is one of the reasons consistent workouts are crucial for proper health, but you must be wary not to overtrain. Free radical damage is even caused by drinking alcohol, tobacco smoke, stress, lack of quality sleep, and so much more. Now, the beneficial aspect of Turmeric, but more specifically, curcumin, is that it is loaded in antioxidants which fight this free radical damage and therefore neutralise the constant war going on between you and your body so that these stresses of life do not make it impossible to get in shape.

Turmeric is our all-natural “miracle vitamin” that that will help you not only burn stubborn fat faster, but help ease the pain of your stiff joints, get rid of your bloating, improve your energy levels and digestion and speed up your recovery time between workouts so you aren’t as sore!.

DETOX & CLEANSE

MUSHROOMS

DOSAGE
As a dietary supplement for adults, the suggested dose is 1-3 capsules per day. Be sure to check with your doctor before taking these or any supplements prior to use.
Why Choose Love Mushrooms?

Love Mushroom is an organic mushroom immunity blend with Maitake, Reishi, Shiitake, Lion's Mane, Chaga plus Astragalus root, Acerola fruit, and black pepper. It's an all-in-one convenient capsule, providing important nutrients (such as vitamin C and vegan vitamin D). 

As well as its primary immunity properties (backed by science), this special complex supports everything from energy levels, to the protection of cells from oxidative stress.

The ingredients used in this food supplement have been certified organic, meaning no toxic pesticides or fertilisers have been used resulting in a "clean" product.

Vitamin C contributes to maintaining the normal function of the immune system. It also contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth, normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function, protection of cells from oxidative stress, the reduction of tiredness and fatigue, the regeneration of the reduced form of vitamin E and increases iron absorption. 
Designed to fit through your letterbox so you never have to worry about being home. 100% recyclable pots.     
  • ​Immunity
  • ​Inflammation
  • ​Energy levels
  • ​​​​Detoxification
  • ​Digestive health
  • ​Body alkalising
  • ​Optimum health
  • ​Weight loss and blood sugar levels
  • ​Heart health
  • ​Organic nourishment
  • The nervous system
  • ​Bones, gums, teeth and skin

SEAWEED

DOSAGE
As a dietary supplement for adults, the suggested dose is 1-3 capsules per day. Be sure to check with your doctor before taking these or any supplements prior to use.
Why Choose Love Seaweed?

Love Seaweed is an Organic seaweed, vegetable and herbal combination food supplement

This organic food supplement offers a unique blend of iodine-rich, food-approved seaweeds (Ascophyllum nodosum and Fucus vesiculosus), with a range of vegetables and herbs: artichoke, chlorella, green tea leaf, spirulina, ashwagandha (Withania somnifera) root and cayenne.

Iodine contributes to normal cognitive function, normal energy-yielding metabolism, normal functioning of the nervous system, the maintenance of normal skin, the normal production of thyroid hormones and normal thyroid function, as well as to the normal growth of children.

The iodine also has the added benefit of being sourced from seaweed that naturally contains all the other minerals and micronutrients needed for its proper transport and metabolism (including selenium, tyrosine, zinc, copper, vitamins A, B2, B3, B6 and C).
Designed to fit through your letterbox so you never have to worry about being home. 100% recyclable pots.          
  • ​Immunity
  • ​Body alkalising, cleanse and detox
  • ​Heavy metal cleansing
  • ​Thyroid function
  • ​Antioxidant levels
  • Hormonal balance​
  • ​Healthy skin
  • ​Digestive health and elimination
  • ​Nutrient absorption
  • ​Metabolism and weight loss​

POST WORKOUT RECOVERY

PEA, HEMP, RICE PROTEIN

DOSAGE
As a dietary supplement for adults each serving will deliver 18g of protein. Be sure to check with your doctor before taking these or any supplements prior to use.
Why Choose Pea Protein?

A premium quality pea protein powder (from snap peas), blended with a range of other nutrient-dense superfoods and herbs for added antioxidants, fibre and phytonutrients - chicory root extract, green tea extract, dandelion root powder, spirulina powder and acai berry extract.

High in complete protein (with an excellent amino acid profile), high in dietary fibre, naturally low in carbohydrates, fat and calories and contains no added sugar or salt.Unlike many other pea protein powders on the market, Love Pea contains no artificial flavours, sweeteners, hexane or other toxic chemicals (which is why it’s extracted using only water, pressure and then flocculation).
Our 500g tubs are designed for people on the move and/or needed for more than one place at a time. 100% recyclable pots.
  • ​Optimum Protein & Nutrient Intake
  • ​Complete Vegan Nutrition
  • ​Growth & Muscle Repair
  • ​Antioxidant Levels
  • ​Sensitive Stomachs
  • Detoxification​
  • Weight Loss
  • ​Immunity
  • ​Diabetics
  • ​ Athletes
DOSAGE
As a dietary supplement for adults each serving will deliver 12g of protein. Be sure to check with your doctor before taking these or any supplements prior to use.
Why Choose Hemp Immunity?

Love Hemp Immunity contains complete and natural protein from hemp seed, as well as a broad range of vitamins, minerals, antioxidants and phyto-nutrients. It contains all the essential amino acids - chicory root extract, green tea extract, dandelion, spirulina, acai berry and more. High in fibre (16.2g per 100g) and low in saturated fat (1.0g per 100g). 

This comprehensive plant protein powder also provides a range of phytonutrients from other nutritious foods and herbs included in the blend. It beats single-ingredient protein powders hands-down. Unlike many other hemp protein powders on the market, Love Hemp contains no lactose, cholesterol, Genetically Modified Organisms (GMOs), hexane or other toxic chemicals which is why it’s extracted using only water, pressure and then flocculation.
Our 500g tubs are designed for people on the move and/or needed for more than one place at a time. 100% recyclable pots.
  • ​Optimum Protein & Nutrient Intake
  • ​Cleansing & Elimination
  • ​Growth & Cell Repair
  • ​The Immune System
  • ​Healthy Colon 
  • ​ The Immune System
  • ​The Digestive System
  • ​Energy Levels
DOSAGE
As a dietary supplement for adults each serving will deliver 17g of protein. Be sure to check with your doctor before taking these or any supplements prior to use.
Why Choose Rice Chocolate?

Love Rice Chocolate plus fibre and herbs is a protein powder blend that enhances the user's daily diet, with not only high levels of complete and balanced plant protein but also dietary fibre and herbs. This unique blend contains brown rice protein, and added fibre (from chicory root extract), green tea extract and guarana seed extract to support everything from a healthy colon and stable blood sugar levels, to healthy weight management, fast metabolism and high energy levels.
Our 500g tubs are designed for people on the move and/or needed for more than one place at a time. 100% recyclable pots.
  • Optimum Protein & Nutrient Intake
  • ​​​​Increased Energy Levels
  • ​​Muscle Growth & Muscle Repair
  • ​Complete Vegan Nutrition
  • Healthy Colon 

L-GLUTAMINE

DOSAGE
As a dietary supplement for adults, the suggested dose is 5-15g per serving per day. Be sure to check with your doctor before taking these or any supplements prior to use.
Why Choose Love L-Glutamnine?

Protein makes up the structure of all cells and tissues in the body, including muscle tissue, internal organs, tendons, skin, hair and nails.  

Amino acids are the building blocks of protein and there are 20 of them. 12 of these can be made in the body and so are referred to as non-essential amino acids, while the other 8 are known as essential amino acids (as they must be sourced from the diet). 
Designed to fit through your letterbox so you never have to worry about being home. 100% recyclable pots.             
  • ​Tissue Repair and Muscle Growth 
  • ​Recovery After Exercise
  • ​Digestive Health
  • ​ Immunity
  • ​Body Odour
  • Cravings
  • Crohn's disease​
  • ​Diarrhoea
  • ​Eczema
  • ​Leaky gut syndrome
  • ​ Irritable Bowel Syndrome (IBS)

A MESSAGE FROM ED

Most supplements suck for building mass

The vast majority of “Weight Gainers” are nothing more than overpriced sugar with bottom-of-the-barrel protein mixed in!

Most of the other supplements targeted at hardgainers aren’t much better either so rather than blow money on worthless supplements, fix your daily nutrition, train hard and use food supplements for health benefits with premium quality ingredients and no BS mixed in!

Whilst I will always promote eating clean food which will ultimately get you results, let’s be realistic we all live in the modern times which means most of our foods no longer contain the relevant amounts of nutrients that our body requires. For that reason I always recommend the following supplements to be used in conjunction with a clean and well-balanced diet for optimum results, which I believe is also key to a healthy body.

There will always be a mixed point of view on what you should or shouldn’t take and many professionals across many industries will always have different points of views, either because they want to sell you supplements, they are sponsored (especially fitness models) or simply because they believe in what they take gets results. 

You have to decide what you want, what you get and what you can afford. Each individual will have different priorities, different strengths and weaknesses, which will then need an individualised nutritional and supplement plan.  

I have been taking supplements now on and off for over ten years. In that time I have discovered there really are some essentials which have helped me with my goals and keep me feeling healthy without sickness. I can say that I have progressed more by eating cleaner. I invest in supplements as I like to invest in my health, if you go cheap you are probably just taking cheap worthless chemicals that will not benefit you in any way apart from make a hole in your wallet or purse. However, if you feel or believe something works for you, go with it!

*Always consult with a qualified healthcare professional prior to beginning any diet, exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

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